One of the best ways to improve your self-care is to talk with others who are experiencing similar issues. It may be hard to open up with colleagues and coworkers about your self-care needs.
Self-Care Magazine hosts a series of live group discussions on self-care. This is a chance to talk about what's bothering you, share tips and listen to others.
If you're interested in taking part in one of these groups please fill out the form to the right. We'll let you know when we've scheduled a group chat that fits your specific interests.
In the meantime, if you want to start your own group, read our post on how to do it here: