Self-Care Tips

Self-Care Tips and How-Tos.

Over the past few weeks, I have seen a series of articles claiming that self-care isn’t what we should be focusing on when it comes to ensuring worker well-being. The articles, which come from all different professions—including nursing, social work, international aid and business—claim that businesses are using self-care as […]

Self-Care Begins with Advocacy

Practicing self-care is a preventative measure. It keeps us physically, mentally and emotional strong so we can avoid the negative effects of long-term stress and emotional strain. But, there may come a time where even the best self-care plans are not enough. Helping careers by nature are prone to highs […]

Create Your Emergency Self Care Kit

Self-care is an important practice for anyone, but for those in the helping professions it is essential. According to the University of Buffalo, “self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health […]

What is Self-Care?