Self-Care Tips

Self-Care Tips and How-Tos.

Practicing gratitude in your every day life
Gratitude is a game changer.  With Gratitude, you can change your life without actually changing anything (except your perspective). A few weeks ago I wrote a post about my favorite self-care ideas and realized that it would be helpful to take a deeper dive into a few of those ideas, […]

Gratitude – A Self-Care Tool

How Structure Can Save the Day
Routine keeps things from falling apart when the going gets toughBy Amy Rosechandler, MS, LMHC Do you have a flow?  Many helping professionals do. Direct care, documentation, advocacy and continuing education are just some of the responsibilities we juggle. My flow is about keeping routines and structure to manage my […]

How Structure Can Save the Day