Jessica


About Jessica

Jessica Jacobs is a Licensed Social Worker based in Indianapolis, IN. She is passionate about improving the health and wellbeing of those in the helping professions through better self-care and more sustainable and supportive organizational environments. Jessica has worked in international and domestic disaster response, community mental health, nonprofit management and political advocacy. She can be reached at Jessica@myselfcaremagazine.com.



Self-care is an important practice for anyone, but for those in the helping professions it is essential. According to the University of Buffalo, “self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health […]

What is Self-Care?